The trend about the healthy lifestyle began, I think, in 2013. Suddenly everyone was doing sport and began to take care about the food they're eating. For some people it wasn't A change because they always lived with sport and healthy food. Others began to change their lifestyle and become fitter. Whatever, this trend is still in and has a lot of followers.

When I was younger I played volleyball but I never took special care about my eating habits. I was young and my shape was alright. But especially when I begun my apprenticeship I had no time for the training or the games and I only had one hour for lunch. I gained weight in this time. I always thought I will loose some weight when I begin to work, but nope. ^^ I didn't recognized what happened but I had a person who made a joke about it and I saw what happened to me. No worries, today I'm thankful that this person said something to me and I love him for that. With this joke he has motivated me like no one before.

It began all in January 2014. I wanted to be fit and loose weight until my summer vacay. So I changed my eating habits and I did exercises for one hour everyday. I ate a lot of vegetables, grilled chicken, fruits, fish, low carb but high-protein. At the beginning it was hard. Not only the workout but the change of my habits. Let's be honest but fries and pizza are life!! ;-) I lost almost 8 kilos in 6 months and got my ancient weight back.

Today it isn't a must to eat healthy. It's totally normal for me and I really like that lifestyle. Okay sometimes I'm weak and eat chocolate (typical Swiss girl ;-)) but this Is absolutely okay. I go to the gym 3 - 4 times a week and I eat everyday healthy food. So I think it's okay to be a little bit weak sometimes. This lifestyle was a good change in my life. It feels so good when you did your workout and eat in the right way. Not only for your body, also for your soul. I don't want to give you advices because I only can speak for myself and in the end everyone knows best what works for him or herself.


Here are some blogs with recipes for healthy and delicious food.


Sprouted Kitchen

Green Kitchen Stories


Naturally Ella